{"id":91,"date":"2025-11-24T14:17:05","date_gmt":"2025-11-24T06:17:05","guid":{"rendered":"http:\/\/www.3r.com\/?p=91"},"modified":"2025-11-24T14:17:05","modified_gmt":"2025-11-24T06:17:05","slug":"%e6%97%a9%e9%a4%90%e5%88%ab%e5%87%91%e5%90%88%ef%bc%8c%e7%98%a6%e4%b8%8b%e6%9d%a5%e7%9a%84%e7%a7%98%e5%af%86%e5%9c%a8%e8%bf%99%e9%87%8c","status":"publish","type":"post","link":"http:\/\/www.3r.com\/index.php\/2025\/11\/24\/%e6%97%a9%e9%a4%90%e5%88%ab%e5%87%91%e5%90%88%ef%bc%8c%e7%98%a6%e4%b8%8b%e6%9d%a5%e7%9a%84%e7%a7%98%e5%af%86%e5%9c%a8%e8%bf%99%e9%87%8c\/","title":{"rendered":"\u65e9\u9910\u522b\u51d1\u5408\uff0c\u7626\u4e0b\u6765\u7684\u79d8\u5bc6\u5728\u8fd9\u91cc\u2026\u2026"},"content":{"rendered":"\n<figure class=\"wp-block-image aligncenter size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"822\" height=\"1024\" src=\"http:\/\/www.3r.com\/wp-content\/uploads\/2025\/11\/640-5-822x1024.png\" alt=\"\" class=\"wp-image-92\" srcset=\"http:\/\/www.3r.com\/wp-content\/uploads\/2025\/11\/640-5-822x1024.png 822w, http:\/\/www.3r.com\/wp-content\/uploads\/2025\/11\/640-5-241x300.png 241w, http:\/\/www.3r.com\/wp-content\/uploads\/2025\/11\/640-5-768x957.png 768w, http:\/\/www.3r.com\/wp-content\/uploads\/2025\/11\/640-5.png 1080w\" sizes=\"(max-width: 822px) 100vw, 822px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u660e\u660e\u4e3a\u4e86\u51cf\u91cd\uff0c\u65e9\u9910\u90fd\u4e0d\u5403\u4e86\uff0c\u4f46\u600e\u4e48\u4f53\u91cd\u8fd8\u662f\u7eb9\u4e1d\u4e0d\u52a8\uff1f\u53c8\u6216\u8005\u660e\u660e\u65e9\u9910\u5403\u4e86\u4e0d\u5c11\uff0c\u4f46\u4e0a\u5348\u4e3a\u4ec0\u4e48\u4f9d\u65e7\u997f\u5f97\u5feb\uff1f\u8fd9\u4e9b\u95ee\u9898\u53ef\u80fd\u90fd\u548c\u4f60\u6ca1\u642d\u914d\u5bf9\u65e9\u9910\u6709\u5173\u3002<\/p>\n\n\n\n<p class=\"has-large-font-size wp-block-paragraph\"><strong>\u4e3a\u4ec0\u4e48\u65e9\u9910\u8fd9\u4e48\u5173<\/strong><strong>\u952e<\/strong><strong>\uff1f<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6709\u4eba\u8ba4\u4e3a\uff1a\u5403\u996d\u4ec0\u4e48\u65f6\u5019\u5403\u90fd\u884c\uff0c\u65e0\u8bba\u8fd9\u4e9b\u98df\u7269\u5728\u4e00\u5929\u4e2d\u4f55\u65f6\u6444\u5165\uff0c\u6444\u5165\u98df\u7269\u70ed\u91cf\u7684\u603b\u4f53\u6548\u679c\u90fd\u4e00\u6837\u3002\u4f46\u8fd1\u5e74\u6765\u8d8a\u6765\u8d8a\u591a\u7814\u7a76\u53d1\u73b0\uff0c<strong>\u540c\u6837\u7684<\/strong><strong>\u98df\u7269<\/strong><strong>\uff0c\u5728\u4e0d\u540c\u65f6\u95f4\u5403\uff0c<\/strong><strong>\u6548\u679c\u5b8c\u5168<\/strong><strong>\u4e0d\u4e00\u6837<\/strong><strong>\uff0c<\/strong><strong>\u5c24\u5176\u5982\u679c\u653e\u5230\u65e9\u4e0a\u5403\uff0c\u51cf\u91cd\u6548\u679c\u66f4\u597d\uff01<\/strong><strong><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u8fd9\u662f\u56e0\u4e3a\uff0c<\/strong>\u4eba\u4f53\u5e76\u4e0d\u662f\u4e00\u4e2a\u201c\u7b80\u5355\u7684\u70ed\u91cf\u6536\u652f\u8d26\u672c\u201d\uff0c\u800c\u662f\u53d7\u5230\u751f\u7269\u949f\u548c\u6fc0\u7d20\u8282\u5f8b\u6df1\u523b\u5f71\u54cd\u7684\u590d\u6742\u7cfb\u7edf\u3002\u5177\u4f53\u6765\u8bf4\uff0c\u98df\u6b32\u6fc0\u7d20\u4f1a\u968f\u7740\u663c\u591c\u4ea4\u66ff\u53d1\u751f\u53d8\u5316\uff1a\u65e9\u6668\u9965\u997f\u7d20\u6c34\u5e73\u8f83\u4f4e\uff0c\u8eab\u4f53\u5bf9\u98df\u91cf\u7684\u63a7\u5236\u66f4\u4e3a\u5bb9\u6613\uff1b\u800c\u5230\u4e86\u665a\u4e0a\uff0c\u98df\u6b32\u4fe1\u53f7\u66f4\u6d3b\u8dc3\uff0c\u8fdb\u98df\u51b2\u52a8\u589e\u5f3a\uff0c\u66f4\u5bb9\u6613\u51fa\u73b0\u66b4\u98df\u884c\u4e3a\u3002\u6b64\u5916\uff0c\u80fd\u91cf\u4ee3\u8c22\u5728\u4e00\u5929\u7684\u4e0d\u540c\u65f6\u6bb5\u4e5f\u5b58\u5728\u5dee\u5f02\u3002\u300a<em>Cell Metabolism<\/em>\u300b<sup>[1]<\/sup>\u4e0a\u53d1\u8868\u7684\u4e00\u9879\u7814\u7a76\u8868\u660e\uff0c\u5728\u603b\u70ed\u91cf\u6444\u5165\u5b8c\u5168\u76f8\u540c\u7684\u60c5\u51b5\u4e0b\uff0c\u5c06\u66f4\u591a\u70ed\u91cf\u5206\u914d\u7ed9\u65e9\u9910\uff08\u6bd4\u5982\u5360\u6bd445%\uff09\uff0c\u867d\u7136\u4e0d\u4f1a\u76f4\u63a5\u6d88\u8017\u66f4\u591a\u5361\u8def\u91cc\uff0c\u4f46\u5374\u80fd\u663e\u8457\u964d\u4f4e\u5168\u5929\u7684\u9965\u997f\u611f\u548c\u98df\u6b32\u3002\u4e0d\u8fc7\u8fd9\u4e5f\u4e0d\u610f\u5473\u7740\uff0c\u4efb\u4f55\u98df\u7269\u4f5c\u4e3a\u65e9\u9910\u90fd\u6709\u8fd9\u6837\u7684\u6548\u679c\u3002<\/p>\n\n\n\n<p class=\"has-large-font-size wp-block-paragraph\"><strong>\u65e9\u9910\u642d\u914d\u4e0d\u597d\uff0c\u53ef\u80fd\u5bb3\u4f60\u66f4\u5bb9\u6613\u80d6<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e0d\u5c11\u4eba\u7684\u65e9\u9910\u662f\u9762\u5305\u3001\u70e7\u997c\u3001\u7ca5\u7c7b\u7b49\uff0c\u8fd9\u6837\u7684\u65e9\u9910\u9009\u62e9\u786e\u5b9e\u80fd\u8fc5\u901f\u586b\u9971\u809a\u5b50\uff0c\u63d0\u4f9b\u80fd\u91cf\uff0c<strong>\u4f46\u4ec5\u6709\u4e3b\u98df\uff0c\u6ca1\u6709\u86cb\u767d\u8d28\uff08\u8089\u86cb\u5976\u8c46\u5236\u54c1\uff09\u7684\u65e9\u9910<\/strong>\uff0c\u4f1a\u8ba9\u8840\u7cd6\u8fc5\u901f\u5347\u9ad8\uff0c\u518d\u5feb\u901f\u4e0b\u964d\uff0c\u8840\u7cd6\u7684\u5267\u70c8\u6ce2\u52a8\uff0c\u4f1a\u5e26\u6765\u4e24\u4e2a\u540e\u679c\uff1a<strong><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u80f0\u5c9b\u7d20\u5feb\u901f\u5206\u6ccc<sup><strong>[2]<\/strong><\/sup>\uff1a\u8eab\u4f53\u4e3a\u4e86\u964d\u4f4e\u8840\u7cd6\uff0c\u4f1a\u5927\u91cf\u91ca\u653e\u80f0\u5c9b\u7d20\u3002\u800c\u80f0\u5c9b\u7d20\u6c34\u5e73\u9ad8\u7684\u65f6\u5019\uff0c\u8102\u80aa\u66f4\u5bb9\u6613\u88ab\u50a8\u5b58\u8d77\u6765\uff0c\u800c\u4e0d\u662f\u88ab\u5206\u89e3\u6d88\u8017\u3002<\/strong><\/li>\n\n\n\n<li><strong>\u9965\u997f\u611f\u6765\u5f97\u66f4\u5feb\u66f4\u731b<sup><strong>[2, 3]<\/strong><\/sup>\uff1a\u8840\u7cd6\u9aa4\u964d\u540e\uff0c\u8eab\u4f53\u4f1a\u8ba4\u4e3a\u201c\u80fd\u91cf\u5371\u673a\u201d\u6765\u4e86\uff0c\u4e8e\u662f\u523a\u6fc0\u5927\u8111\u53d1\u51fa\u5f3a\u70c8\u7684\u9965\u997f\u4fe1\u53f7\uff0c\u8ba9\u4f60\u5bf9\u9ad8\u70ed\u91cf\u98df\u7269\u4ea7\u751f\u6781\u5ea6\u6e34\u671b\u3002<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u8fd9\u5c31\u5f62\u6210\u4e86\u4e00\u4e2a\u6076\u6027\u5faa\u73af\uff1a\u5403\u9519\u65e9\u9910\u2192\u5feb\u901f\u9965\u997f\u2192\u5348\u9910\u8fc7\u91cf\u2192\u4f53\u91cd\u589e\u52a0\u3002\u8981\u6253\u7834\u8fd9\u4e2a\u5faa\u73af\u7684\u5173\u952e\u5c31\u662f<strong>\u86cb\u767d\u8d28\u3002<\/strong><strong><\/strong><\/p>\n\n\n\n<p class=\"has-large-font-size wp-block-paragraph\"><strong>\u86cb\u767d\u8d28\uff0c\u5982\u4f55\u5e2e\u4f60<\/strong><strong>\u201c<\/strong><strong>\u63a7\u4f53\u91cd<\/strong><strong>\u201d<\/strong><strong>\uff1f<\/strong><strong><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u86cb\u767d\u8d28\u4e4b\u6240\u4ee5\u7279\u522b\uff0c\u5728\u4e8e\u5b83\u80fd\u540c\u65f6\u4f5c\u7528\u4e8e\u98df\u6b32\u3001\u8840\u7cd6\u548c\u4ee3\u8c22\u3002\u76f8\u6bd4\u78b3\u6c34\u548c\u8102\u80aa\uff0c\u86cb\u767d\u8d28\u80fd\u523a\u6fc0\u80a0\u9053\u91ca\u653e\u9971\u8179\u6fc0\u7d20<sup>[6]<\/sup>\u2014\u2014PYY\u3001GLP-1\uff0c\u540c\u65f6\u6291\u5236\u201c\u9965\u997f\u7d20\u201d\u3002\u00a0\u8fd9\u610f\u5473\u7740\u6444\u5165\u8db3\u91cf\u86cb\u767d\u8d28\u540e\uff0c\u4eba\u80fd\u66f4\u957f\u65f6\u95f4\u4fdd\u6301\u9971\u8179\u72b6\u6001\uff0c\u81ea\u7136\u51cf\u5c11\u989d\u5916\u8fdb\u98df\u7684\u6b32\u671b\u3002\u540c\u65f6\uff0c<strong>\u86cb\u767d\u8d28\u5bf9\u8840\u7cd6\u7684\u76f4\u63a5\u5f71\u54cd\u5f88\u5c0f<sup>[2]<\/sup><\/strong>\u3002\u548c\u4e3b\u98df\u4e00\u8d77\u5403\u53ef\u4ee5\u51cf\u7f13\u7cd6\u7684\u5438\u6536\u901f\u5ea6\uff0c\u8ba9\u8840\u7cd6\u66f2\u7ebf\u66f4\u5e73\u6ed1\uff0c\u7a33\u5b9a\u7684\u8840\u7cd6\u6709\u52a9\u4e8e\u907f\u514d\u56e0\u8840\u7cd6\u9aa4\u964d\u5f15\u53d1\u7684\u9965\u997f\u611f\u548c\u66b4\u98df\u51b2\u52a8\uff0c\u9632\u6b62\u8fdb\u5165\u201c\u9ad8\u80f0\u5c9b\u7d20\u72b6\u6001\u201c\uff0c\u51cf\u5c11\u8102\u80aa\u5806\u79ef\u7684\u503e\u5411\u3002\u6d88\u5316\u5438\u6536\u86cb\u767d\u8d28\u672c\u8eab\u5c31\u662f\u4e00\u9879\u201c\u5927\u5de5\u7a0b\u201d\u3002\u5b83\u6bd4\u78b3\u6c34\u548c\u8102\u80aa\u9700\u8981\u66f4\u591a\u80fd\u91cf\uff0c\u6d88\u8017\u7684\u70ed\u91cf\u80fd\u591a\u51fa20%\u201330%<sup>[7]<\/sup>\u3002\u8fd9\u5c31\u662f\u6240\u8c13\u7684<strong>\u201c\u98df\u7269\u70ed\u6548\u5e94\u201d<\/strong>\u3002\u6362\u53e5\u8bdd\u8bf4\uff0c\u4f60\u5403\u86cb\u767d\u8d28\u65f6\uff0c\u8eab\u4f53\u5c31\u5728\u591a\u70e7\u5361\u8def\u91cc\uff0c\u76f8\u5f53\u4e8e\u5077\u5077\u591a\u505a\u4e86\u4e00\u6b21\u201c\u5185\u810f\u5065\u8eab\u201d\u3002\u8db3\u91cf\u86cb\u767d\u8d28\u80fd\u4fdd\u62a4\u548c\u7ef4\u6301\u808c\u8089\u91cf<sup>[8]<\/sup>\u3002\u808c\u8089\u662f\u4eba\u4f53\u6700\u5927\u7684\u201c\u8017\u80fd\u5de5\u5382\u201d\uff0c\u808c\u8089\u8d8a\u591a\uff0c\u57fa\u7840\u4ee3\u8c22\u7387\u8d8a\u9ad8\uff0c\u5373\u4fbf\u8eba\u5e73\u4e0d\u52a8\uff0c\u4f60\u6bcf\u5929\u6d88\u8017\u7684\u70ed\u91cf\u4e5f\u4f1a\u66f4\u591a\uff0c\u66f4\u6709\u5229\u4e8e\u957f\u671f\u4f53\u91cd\u7ba1\u7406\u548c\u9632\u6b62\u53cd\u5f39\u3002<strong>\u56e0\u6b64\uff0c\u5403\u591f\u86cb\u767d\u8d28\uff0c\u5bf9\u51cf\u91cd\u4eba\u7fa4\u662f\u6700\u7b80\u5355\u3001\u6700\u6709\u6548\u7684\u65e9\u9910\u6295\u8d44\u3002<\/strong><\/p>\n\n\n\n<p class=\"has-large-font-size wp-block-paragraph\"><strong>\u65e9\u9910<\/strong><strong>\u5e94\u8be5\u5403\u591a\u5c11\u86cb\u767d\u8d28\uff1f<\/strong><strong><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7f8e\u56fd\u5bc6\u82cf\u91cc\u5927\u5b66Heather Leidy\u535a\u58eb\u56e2\u961f\u5728\u300a<em>Obesity<\/em>\u300b\u7b49\u671f\u520a\u4e0a\u53d1\u8868\u7684\u7814\u7a76<sup>[4, 5]<\/sup>\uff0c\u4e3a\u65e9\u9910\u6444\u5165\u8db3\u91cf\u86cb\u767d\u8d28\u7684\u91cd\u8981\u6027\u63d0\u4f9b\u4e86\u6709\u529b\u652f\u6301\u3002\u8be5\u7814\u7a76\u5c06\u5e74\u8f7b\u53d7\u8bd5\u8005\u5206\u4e3a\u4e09\u7ec4\uff1a\u9ad8\u86cb\u767d\u65e9\u9910\u7ec4\uff08\u6444\u5165\u7ea635\u514b\u86cb\u767d\u8d28\uff09\u3001\u6b63\u5e38\u86cb\u767d\u65e9\u9910\u7ec4\uff08\u7ea613\u514b\u86cb\u767d\u8d28\uff09\u4ee5\u53ca\u4e0d\u5403\u65e9\u9910\u7ec4\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7ed3\u679c\u53d1\u73b0\uff0c\u9ad8\u86cb\u767d\u65e9\u9910\u7ec4\u5728\u5168\u5929\uff08\u5c24\u5176\u662f\u5728\u4e0a\u5348\u548c\u665a\u95f4\uff09\u9971\u8179\u611f\u66f4\u5f3a\uff0c\u9965\u997f\u611f\u663e\u8457\u964d\u4f4e\u3002\u6b64\u5916\uff0c\u8be5\u7ec4\u53d7\u8bd5\u8005\u5728\u665a\u4e0a\u5bf9\u9ad8\u7cd6\u9ad8\u8102\u96f6\u98df\u7684\u6e34\u671b\u660e\u663e\u51cf\u5c11\uff0c\u5b9e\u9645\u6444\u5165\u91cf\u4e5f\u66f4\u4f4e\u3002\u7814\u7a76\u8fd8\u663e\u793a\uff0c\u9ad8\u86cb\u767d\u65e9\u9910\u6709\u52a9\u4e8e\u7a33\u5b9a\u65e9\u9910\u540e\u548c\u5348\u9910\u540e\u7684\u8840\u7cd6\u6c34\u5e73\uff0c\u4ece\u800c\u51cf\u5c11\u56e0\u8840\u7cd6\u6ce2\u52a8\u5f15\u53d1\u7684\u9965\u997f\u4e0e\u66b4\u98df\u503e\u5411\u3002\u4e0e\u4f4e\u86cb\u767d\u65e9\u9910\uff08\u901a\u5e38\u4f4e\u4e8e15\u514b\uff09\u76f8\u6bd4\uff0c\u5c06\u65e9\u9910\u86cb\u767d\u8d28\u6444\u5165\u91cf\u63d0\u5347\u81f330\u514b\u5de6\u53f3\uff0c\u53ef\u4ee5\u66f4\u6709\u6548\u5730\u63a7\u5236\u98df\u6b32\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u56e0\u6b64\uff0c<strong>\u65e9\u9910\u6444\u5165\u81f3\u5c1120-30\u514b\u7684\u86cb\u767d\u8d28<\/strong>\uff0c\u624d\u80fd\u6709\u6548\u53d1\u6325\u5176\u63a7\u5236\u98df\u6b32\u3001\u589e\u5f3a\u9971\u8179\u611f\u7684\u4f5c\u7528\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6362\u7b97\u4e0b\u6765\uff0c\u5176\u5b9e\u4e0d\u96be\uff1a1\u4e2a\u9e21\u86cb\u22486g\uff1b1\u676f\u65e0\u7cd6\u8c46\u6d46\u22487g\uff1b1\u676f\u725b\u5976\u22488g\uff1b1\u4efd\u5e0c\u814a\u9178\u5976\u224810g\uff1b\u968f\u4fbf\u642d\u914d\u4e00\u4e0b\uff0c\u5c31\u80fd\u8f7b\u677e\u8fbe\u6807\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e00\u4efd\u4f18\u8d28\u7684\u65e9\u9910\u516c\u5f0f\u53ef\u4ee5\u8fd9\u6837\uff1a<strong>\u4f18\u8d28\u86cb\u767d+\u4f18\u8d28\u78b3\u6c34+\u5065\u5eb7\u8102\u80aa+\u81b3\u98df\u7ea4\u7ef4<\/strong><strong>\u3002<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u4f18\u8d28\u86cb\u767d<\/strong><strong>\uff1a<\/strong>\u9e21\u86cb\u3001\u8c46\u6d46\u3001\u5e0c\u814a\u9178\u5976\u3001\u9e21\u80f8\u8089\u3001\u4e09\u6587\u9c7c\u7b49<\/li>\n\n\n\n<li><strong>\u4f18\u8d28\u78b3\u6c34<\/strong><strong>\uff1a<\/strong>\u5168\u9ea6\u9762\u5305\u3001\u71d5\u9ea6\u3001\u7ea2\u85af\u3001\u7389\u7c73\u7b49<\/li>\n\n\n\n<li><strong>\u5065\u5eb7\u8102\u80aa+\u7ea4\u7ef4<\/strong><strong>\uff1a<\/strong>\u575a\u679c\u3001\u725b\u6cb9\u679c\u3001\u852c\u83dc\u3001\u8393\u679c\u7b49<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u4f18\u8d28\u65e9\u9910\u4e3e\u4f8b\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u4e2d\u5f0f\u65e9\u9910\uff1a\u65e0\u7cd6\u8c46\u6d46+\u9e21\u86cb+\u9992\u5934\/\u71d5\u9ea6\u7ca5+\u5723\u5973\u679c<\/li>\n\n\n\n<li>\u7ecf\u5178\u7248\u65e9\u9910\uff1a\u756a\u8304\u7092\u86cb+\u5168\u9ea6\u5410\u53f8+\u725b\u5976<\/li>\n\n\n\n<li>\u4fbf\u6377\u7248\u65e9\u9910\uff1a\u5e0c\u814a\u9178\u5976+\u71d5\u9ea6\u7247&amp;\u575a\u679c&amp;\u8393\u679c\u6df7\u5408+\u6c34\u716e\u86cb<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u660e\u5929\u65e9\u9910\uff0c\u5c31\u4ece\u52a0\u4e2a\u9e21\u86cb\/\u725b\u5976\u5f00\u59cb<\/strong><strong>\u5427\uff5e<\/strong><\/p>\n\n\n\n<p class=\"has-large-font-size wp-block-paragraph\"><strong>\u53c2\u8003\u6587\u732e\uff1a<\/strong><\/p>\n\n\n\n<p class=\"has-cyan-bluish-gray-color has-text-color has-link-color has-small-font-size wp-elements-94e8e62c7d536585905165d88f4e7798 wp-block-paragraph\">1. Ruddick-Collins LC, Morgan PJ, Fyfe CL, Filipe JAN, Horgan GW, Westerterp KR, et al.&nbsp;<strong>Timing of daily calorie loading affects appetite and hunger responses without changes in energy metabolism in healthy subjects with obesity<\/strong>.&nbsp;<em>Cell Metab&nbsp;<\/em>2022; 34(10):1472-1485.e1476.<\/p>\n\n\n\n<p class=\"has-cyan-bluish-gray-color has-text-color has-link-color has-small-font-size wp-elements-17624435f79497220f990f9859df4b81 wp-block-paragraph\">2. Ludwig DS, Majzoub JA, Al-Zahrani A, Dallal GE, Blanco I, Roberts SB.&nbsp;<strong>High glycemic index foods, overeating, and obesity<\/strong>.&nbsp;<em>Pediatrics&nbsp;<\/em>1999; 103(3):E26.<\/p>\n\n\n\n<p class=\"has-cyan-bluish-gray-color has-text-color has-link-color has-small-font-size wp-elements-c5d15f2fae0b1ac11c7483d07f92e4dd wp-block-paragraph\">3. Lennerz BS, Alsop DC, Holsen LM, Stern E, Rojas R, Ebbeling CB, et al.&nbsp;<strong>Effects of dietary glycemic index on brain regions related to reward and craving in men<\/strong>.&nbsp;<em>Am J Clin Nutr&nbsp;<\/em>2013; 98(3):641-647.<\/p>\n\n\n\n<p class=\"has-cyan-bluish-gray-color has-text-color has-link-color has-small-font-size wp-elements-b2d3210dc3d334a9967698f0ece6b2b1 wp-block-paragraph\">4. Leidy HJ, Hoertel HA, Douglas SM, Higgins KA, Shafer RS.&nbsp;<strong>A high-protein breakfast prevents body fat gain, through reductions in daily intake and hunger, in &#8220;Breakfast skipping&#8221; adolescents<\/strong>.&nbsp;<em>Obesity (Silver Spring)&nbsp;<\/em>2015; 23(9):1761-1764.<\/p>\n\n\n\n<p class=\"has-cyan-bluish-gray-color has-text-color has-link-color has-small-font-size wp-elements-dfc55117db0e7cf519d1f24baadd33c2 wp-block-paragraph\">5. Leidy HJ, Ortinau LC, Douglas SM, Hoertel HA.&nbsp;<strong>Beneficial effects of a higher-protein breakfast on the appetitive, hormonal, and neural signals controlling energy intake regulation in overweight\/obese, &#8220;breakfast-skipping,&#8221; late-adolescent girls<\/strong>.&nbsp;<em>Am J Clin Nutr&nbsp;<\/em>2013; 97(4):677-688.<\/p>\n\n\n\n<p class=\"has-cyan-bluish-gray-color has-text-color has-link-color has-small-font-size wp-elements-33fceb17faf4d560d3cedfd9fa1c3989 wp-block-paragraph\">6. Batterham RL, Heffron H, Kapoor S, Chivers JE, Chandarana K, Herzog H, et al.&nbsp;<strong>Critical role for peptide YY in protein-mediated satiation and body-weight regulation<\/strong>.&nbsp;<em>Cell Metab&nbsp;<\/em>2006; 4(3):223-233.<\/p>\n\n\n\n<p class=\"has-cyan-bluish-gray-color has-text-color has-link-color has-small-font-size wp-elements-eabc3b05cb87014994f01391bf752cdd wp-block-paragraph\">7. Westerterp KR.&nbsp;<strong>Diet induced thermogenesis<\/strong>.&nbsp;<em>Nutr Metab (Lond)&nbsp;<\/em>2004; 1(1):5.<\/p>\n\n\n\n<p class=\"has-cyan-bluish-gray-color has-text-color has-link-color has-small-font-size wp-elements-818325764832b8c93dc3ed1208989fef wp-block-paragraph\">8. Paddon-Jones D, Westman E, Mattes RD, Wolfe RR, Astrup A, Westerterp-Plantenga M.&nbsp;<strong>Protein, weight management, and satiety<\/strong>.&nbsp;<em>Am J Clin Nutr&nbsp;<\/em>2008; 87(5):1558s-1561s.<\/p>\n\n\n\n<p class=\"has-cyan-bluish-gray-color has-text-color has-link-color has-small-font-size wp-elements-ca8b3c7a551437ed6ef8b1e0faf27308 wp-block-paragraph\">9.&nbsp;<strong>https:\/\/nlc.chinanutri.cn\/fq\/<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u660e\u660e\u4e3a\u4e86\u51cf\u91cd\uff0c\u65e9\u9910\u90fd\u4e0d\u5403\u4e86\uff0c\u4f46\u600e\u4e48\u4f53\u91cd\u8fd8\u662f\u7eb9\u4e1d\u4e0d\u52a8\uff1f\u53c8\u6216\u8005\u660e\u660e\u65e9\u9910\u5403\u4e86\u4e0d\u5c11\uff0c\u4f46\u4e0a\u5348\u4e3a\u4ec0\u4e48\u4f9d\u65e7\u997f\u5f97\u5feb\uff1f\u8fd9\u4e9b\u95ee\u9898\u53ef [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-91","post","type-post","status-publish","format-standard","hentry","category-plate"],"_links":{"self":[{"href":"http:\/\/www.3r.com\/index.php\/wp-json\/wp\/v2\/posts\/91","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.3r.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.3r.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.3r.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.3r.com\/index.php\/wp-json\/wp\/v2\/comments?post=91"}],"version-history":[{"count":1,"href":"http:\/\/www.3r.com\/index.php\/wp-json\/wp\/v2\/posts\/91\/revisions"}],"predecessor-version":[{"id":93,"href":"http:\/\/www.3r.com\/index.php\/wp-json\/wp\/v2\/posts\/91\/revisions\/93"}],"wp:attachment":[{"href":"http:\/\/www.3r.com\/index.php\/wp-json\/wp\/v2\/media?parent=91"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.3r.com\/index.php\/wp-json\/wp\/v2\/categories?post=91"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.3r.com\/index.php\/wp-json\/wp\/v2\/tags?post=91"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}